Курсы и тренинги Alaina Sawaya
![[TACFIT] FlowFit 101. Уникальная программа тренировки с собственным весом (Alaina Sawaya)](/images/pic/1/image/953/kurs-tacfit-flowfit-101-unikalnaya-programma-trenirovki-s-sobstvennym-vesom-alaina-sawaya.webp)
What is FlowFit 101? Does your fitness increase your flow in life? Flow exemplifies «health-first» fitness. It encompasses the full range of human movement, incorporating intuitive awareness, integrating structural alignment, synchronizing breath and allowing movement to become unbound in all its