Курсы и тренинги Erik Melland
![[TACFIT] Steel mace 101. Железная булава (Erik Melland)](/images/pic/1/image/817/kurs-tacfit-steel-mace-101-zheleznaya-bulava-erik-melland.webp)
Steel Mace 101, with Coach Esik Melland, is an introductory course designed for beginners to learn the fundamentals of steel mace training for strength and fitness. The program introduces how to train with the steel mace using TACFIT principles. You will learn essential techniques, exercises, and